When will I start receiving insights?

When Do Insights Become Available?

To start seeing insights on the Lasting Change app, you need to use the app consistently for a few days. Specifically, the app requires at least 3 days where a factor is present and 3 days where that factor is absent. This allows the app to gather sufficient data to generate meaningful insights. Typically, you can expect to start seeing insights within the first week of regular use.

 

How Do Insights Work?

Insights are generated based on the data you input about your activities and habits. The app analyzes this data to provide you with metrics and trends that help you understand the impact of different factors on your well-being. Here’s a breakdown of how you can use these insights:

  1. Accessing Your Insights:

    • Click on the statistics icon on your homepage, located at the top right of each widget.
    • Alternatively, navigate to the Insights screen where you can select the factors and time periods you wish to analyze.

  2. Understanding Your Insights:

    • Average Ratings and Counts: View your average ratings for different factors and how often they occur.
    • Trends and Changes: Identify trends and changes in your data over different periods.
    • Correlations: Discover correlations between various factors and your symptoms.
    • Medication Reports: See how your medications affect your symptoms.
    • Impact Analysis: Understand how different factors influence your mood, sleep, and other aspects of your health.


Example: Using Insights to Improve Your Mood

Using the Lasting Change app consistently for a week will provide you with actionable insights. For instance, if you want to improve your mood, follow these steps:

  1. Select "Mood" from the dropdown menu at the top of the Insights screen.
  2. Review the "Effect on Mood" widget to see a snapshot of your recent mood.
  3. Identify which factors had the best effect on your mood. For example, you might find that "Work from home" and "Busy day" positively impacted your mood.
  4. Try to incorporate more days like these into your routine and observe the results.

Tips for Maximizing Insights Accuracy

  • The more data you track, the more accurate your insights will be. Consistently input your activities and factors to ensure the app can provide you with the best possible analysis.

By following these guidelines, you can effectively use the insights from the Lasting Change app to improve various aspects of your life.

 

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