What does my book include?

Our book is designed to guide you through your journey of personal growth with detailed guides, practical exercises, and actionable steps. Each chapter offers insights into building better habits, setting and achieving personal goals, and enhancing your overall well-being.

You’ll explore the science of habit formation, learning how to create and maintain positive routines like regular exercise and healthy eating. The book provides a clear pathway for setting realistic goals and developing action plans to keep you on track and motivated.

We focus on various aspects of a healthy lifestyle, including nutrition, physical activity, and mental health. You’ll also find strategies for boosting productivity, managing your time effectively, and staying organized. Additionally, the book emphasizes cultivating a positive mindset, overcoming limiting beliefs, and embracing challenges as opportunities for growth.

Overall, The Lasting Change supports you in forming lasting habits, achieving your goals, and making significant improvements in your life. If you need any assistance or have questions, don’t hesitate to contact us at hello@lastingchange.com.