What does my book include?

Your personalized Lasting Change book gives you everything you need to build lasting habits and improve your daily life:

• A fully tailored self-growth and habit-building book
• Proven habit formation and routine-building strategies
• Daily insights and reminders for every habit
• Self-care tips and behavior analysis
• Worksheets, exercises, and progress reports
• Optional tracking for medications and supplements

Have additional questions? Just contact our customer support here.